Ashtanga yoga is best and very talked-about among newcomers. A lot of encouragement is gifted to them. End up being required may join some classes . Ashtanga yoga has been very top. This is a vigorous type of yoga. The lot of pounds can be lost by the body.
Fill the bath with quite a few Epsom Sea salt. You should also add 2 tablespoons of bathing oil. Before getting into the tub, drink a glass of fluids. You need to do this when the osmotic effect will take some water from a body through the skin. Place the cool towel on top of your head to regulate its high temperature range. Stay in the tub for 15-20 minutes and rinse yourself in the shower.
My favorite gym program for weight is body pump! Sure it can be pretty challenging, but at this point SO a lot better than boring! I love it like it is the absolute in total body challenge. If you’re unfamiliar with body pump, it is really a 45-60 minute class using barbells and weights in exercises set to music. It is essentially pumping iron in rhythmic fashion in a bunch setting. You’re working each major muscle group twice, which is even more anything but boring! Most importantly, it burns fat like frantic!
It is better to mix yoga with running, speed walking, swimming, aerobics, or move. Do something different every day to keep the excitement alive. Or, pick two or three cardio exercises and rotate with your yoga fitness plan. This will get your heart rate up repeatedly to support weight loss.
Transformation of your traditional yoga is or power tai-chi. The best routes for rapid plans for nutrisystem $50 off. There has been a modernization of poses typically made very energetic, appealing and dazzling. A great emphasis is given towards fitness. For practicing power yoga, associated with flexibility and fitness is critical. The entire routine should be studied and learnt in given it. The strength and tone for the muscles are greatly enhanced. The harmful bacteria and toxins additionally flushed straight from the body. This is the best kind of yoga for weight reducing for adult females.
Whether the truth is or just a concept, the Sacred Heart Diet plan Program can quite possibly kick-start your long-term weight loss diet plan. Also, this type of diet method genuinely nutritious except this really is not appropriately carried out. The Mediterranean diet plan plan is really a truly powerful diet that has verified common amongst today’s dieters. Specifically herefore the three day program is wonderful. All safe diet programs contain a proper lunch and this wholesome dietary regime plan does not exception.
In CMWM program, you can visit weight loss clinics, where you will be presented individual attention and you are aware that about physical structure progress as well. However, yoga is one the simplest way which contributes in decline. One of the major benefits is that you remain mentally and physically fit. Another thing essential for that body. Doing yoga, you perform certain exercises in the form of asanas which will keep you fit. You remain active which is very necessary. You’re able to thus reduce weight and you feel light, healthier and energetic.yoga, as well as fitness, weight loss, health, fitness
When we decide get rid of weight we want to see results accelerated. There are some diets for speedy weight loss that produce short term results. The problems with quick weight loss is final results can be short lived. However there are ways to lose weight fast and keep it of. It’s important to grasp the healthy approaches to lose weight fast.
In those days she weighed in at 150lb and he or she had a consistent calorie consumption of 2400. She drops this to 1200 because she needs to diet for rapid loss of weight and your first month she loses a stone which is 14lb. However she is thrilled and inspired to keep on literally starving themself. Over the next 60 days however, she loses a person pound during each fair amount of time. Her disappointment is palpable. All that pain and suffering for only a 2lb claim! The problem is that her weight has stabilised. She is not going to lose any more, but one of the most big issue is that she has stabilised at 1200 calories per day!
Due to the fact that to fat is the hard thing to do, here seriously are a few simple, yet effective and proven steps to go well on your way on losing body weight.
If you’re looking for achieve this to lose weight, then Intellectus 424 Diet recommends that you combine protein diet by incorporating weight training to burn muscle excessive. In terms of diet as well as physical performance, lifting has top grade. When you exercise, you get after-burn once you are finished your workouts. This increases metabolism assists in weight management. The more you exercise and build muscle, the harder you will to burn fat.
We possess a woman can be in her early forties and weighs 220lbs and also just shy of 16 stone in England. She’s always had a weight problem and at 18 she attempts her first serious diet.
However, the minor alterations in our diet we might get our body to use more of this stored fat and at the same time we don’t store new fat. You know, about every 12 weeks our fat reserves are totally put in. An a-2-z on rational nutrisystem diabetic. We imagine that the fat we carry around is food with caffeine . but in fact the old fat is applied and replaced by new fat.
Your diets for lose weight fast can be either beneficial or painful. You must understand that dieting doesn’t mean starving to death. It means eating the best food to shed weight and win back in shape. The best diets for fast weight loss will offer healthy losing fat foods, without requiring one to starve your body of vital nutrients. Unfortunately, many you can get into the fad diets that say they help you losing 18 pounds in 18 hours! Most of the times these types of fad diets for rapid weight loss are not well balanced with crucial nutrients and electrolytes. These fad diets simply do not work actually run.
Steady pace exercises are dangerous for the body. Sprints or any training relying on a burst of excursion, followed by a recovery will more likely benefit your body in the end. It is for the best for you because it produces all kinds hormones that burn fat and calorie in your body, that will create antioxidants and anti inflammatory response on your own body. Steady pace training will cause exactly when the.health, weight loss, health and fitness, popular diets, detoxification
The Bodylastics Will probably be becoming regarded provided that the fifty greenback to have the ability to the Bowflex property fitness center since it offers every one of the comforts of a household health and fitness space program and is also portable. It really is fantastic style permits any one to have 1 overall body exercise routine. A great kid can work out with this particular put in place.
Doorway Anchor: The Bodylastics System delivers the doorway anchors suggested for their residence gymnasium technique. The edge anchor is often attached to any closing doorway by just inserting the anchor around or maybe the particular doorway. People today near the door, the bands connect the anchor and the ankle straps applying the quick clip network. This enables the user to recreate many workouts from the healthcare club. In lieu of using several products from the gymnasium you make use of just method to receive the final results.
Spiraflex is often a patented resistance engineering that duplicates added advantages of classic weights. A versatile strap wraps all over a coil furnishing consistent excess weight resistance the particular training motion. It provides identical footwear you put on usefulness as making use of dumbells but involving the load of fixing dishes. Because of the mechanics connected by using a coil it offers increased manage and conservation. This eventually to have the ability to more quickly outcomes. Spiraflex is situated on both equally the XP and FT devices. The only real undesirable detail is that they provide a utmost of 300lbs of excess weight. When the serious bodybuilder or power lifter, classic weights finish up staying the the ideal remedy.
There likewise this allegation that Bowflex tools is expensive. But this sort of allegations are totally baseless. The quantity you have got to dish out for an influence Pro model is sort of $999. Everything you could get in return is over 6o diverse variations of workout. If you system for making your entire household health club by buying the items of apparatus individually, if at all achievable operate up payments significantly than just what you are purchasing one Bowflex. So it can not be explained to have high-priced but it definitely could look so only since you imagine that all you might be getting is one device. But what take place to be basically getting is around sixty distinctive elements of physical exercises.
That’s it for an elementary bowflex xtreme exercise sessions. An individual have have far more dollars you can begin to incorporate matters getting a chin/dip station, kettle bells, drugs balls much more excess weight or greater cardio paraphernalia.
Not less than owning a starting up goal in your mind will an individual to with because it is right judgment. After that, meals high in protein slim appropriate all the way down to all those the in fact present to the spending budget shell out for these folks.
Follow largely coaching in your house. The lifts, reaches, and stretches despite the balls, bands, and dumbbells are rather peace and peaceful. For those who are skipping rope, functioning in position, taking up some together with the additional brisk Wii training game titles, and so forth. your neighbors may complain–especially they’ll are living beneath you. Allow your neighbors know your envisioned schedule so that they won’t be perturbed by your deficiency of consideration. Not merely will that these much more comprehension, but delivers you a schedule–something a lot of home-gym everyone is in want for.
Most people would want to have a fit body. But, let’s admit, not us all would ruthlessly follow all the regimes set for the game. It takes discipline, patience and perseverance to live, and continue living a healthy lifestyle. So then, how do healthy people keep themselves fit amidst all the temptations (such as food, carbs, carbs, carbs and fat) that surround them?
Consider you budget. Each and every other treatment, HCG diet comes with a reasonable price. Ask yourself how much you are willing to fork out such laser treatment for fat loss. Is HCG worth a portion of the bank account? Do not settle for the cheapest brand of HCG with no knowledge if this could compromise your health later on.
Don’t forget to break. Don’t go without healthy food for more than 4 hours. Snacking is the best way to keep your metabolism running like a well-oiled motor. Stock your pantry or your refrigerator with healthier snack choices such as dried vegetables and nuts. You can also get some good healthy recipes online.
Eat in moderation, stop eating before any stomach feel absolute. Everything that is lacking, nutrient poor, it’s not good, but all aspects are redundant, excessive intake of meat and offal, it is also not good.
If you do choose to buy HCG from another country or black market source, please be assured that you are risking your health. Vendors . that you require HCG on very to lose weight, since you are not aware what kind of formulation you’ll get. You should only get the injections under a health professional’s care.
HCG is called Human Chrionic Gonadotropin hormone. It has earned great recognition in the pounds reduction industry. Helpful advice on deciding upon key elements for medifast vs nutrisystem. In Hcg weight loss plan Houston, this hormone is given as injections which is effective for weight deprivation. Health care experts inform that it minimizes body fat in addition to lean the tissues. Thus, it is safe to use these animals. This famous weight loss plan is extremely trouble-free as well as systematic. Well, this injection is suggested with the certain combination of locarb diet plan. It acts like true booster for the metabolism and eventually results into reduction of excessive body surplus. HCG Houston is less extensive than the regular exercise regime.
What if you can’t lose the weight through diet and exercise, and you will need a more extreme solution to shed the pounds in the beginning of the process? This may call for certain surgeries such as barbaric treatments or gastric bypass. Again, think about do is observe a weight loss specialist (NOT a surgeon who get biased) and the provider that treatment is or healthy that you.
Last but not the least, acknowledge the fact that losing weight is challenging. It is a challenge, and it is probably one of the toughest goals to achieve. Do not lose hope, though, because utilized achieve it slowly over time. Also, acknowledge the undeniable fact that there will be times when realize that some binge eat as soon as. Forgive yourself for doing so, and do not allow the feelings of guilt creep with.weight loss, health and fitness, health, alternative medicine, nutrition, supplements
Do you know that pole dancing is no more a bad thing? Some background guidance on effective programs in nutrisystem or jenny craig. In fact the new in thing is pole dancing for fitness. Gone are the days when pole dancing was displayed in shady dancing and drinking bars with the aim to attract men. Today, it is the most hep thing to do to stay fit and healthy. In fact with the fast rise of the number of women who are showing interest in this form of dance cum fitness program, it seems that along with the traditional treadmill, poles will also become mandatory in gyms.
Thirdly, it will help you burn your calories, as many as two hundred and fifty calories per session. So, if you would have joined a gym and worked out instead of dancing on a pole then you would have lost as much as you did in your pole dancing classes. Therefore there is basically no difference between one gym session and one session.
If today’s fast-slow technique will not help you trim down your tummy fat or love handles for great, you’ll need to understand a far more powerful secret free procedure that Asian girls do to force fat off of their belly and thighs quickly.without starving or doing crazy workouts.
Nearly everyone knows exercise is good for them however, knowing and doing are two different matters. You may have told yourself dozens of times that tomorrow you are going to start exercising. Yet, tomorrow has come and gone, and you still have not got moving. So, what is really holding you back?
Don’t take three square meals a day to lose weight, in fact you need five small portion sized meals! It sounds weird, eat more number of times. Yes, it’s a proven and guaranteed system that helps all of these successful customers to stay fit and slowly and surely attain their goal of ideal weight. This is by far the fastest way to lose body fat.
So, these are a few important benefits of joining a camp in Castle hill. One of the major advantages of joining castle hill boot camp is that one can learn work outs along with some fun. It is simply amazing that one can lose quick weight with absolute ease and fun. All these things are just about enough to persuade you to join a boot camp for better health. You also need to put in some consistent hard work in this process if you really want to Stay Fit as You Mature.
Always take some time out to exercise – be it walking, running or even going to a gym and doing workouts. Exercising increases you blood circulation, improves your respiratory systems and rejuvenates your bones and muscles. Exercising also keeps your mind healthy, keeping you relieved from unnecessary tensions and stress.
After considering all, go and shop around. Don’t buy on the first store. Go to different stores, compare prices and do thorough research. Who knows what might come up when you go for comparison and research. You may find a better option than that you’ve been decided earlier. At a store, test the fitness equipments and let the test done by a professional.home and family, weight loss, health and fitness, exercise, fitness, health, nutrition, fitness equipment, pets
This seems for similar to what Dr. Oz has changed as well. He interviewed a cowboy who is seriously out of shape and basically told him if he didn’t change his diet, he would die.
It is not natural human instinct to catch, kill, and consume prey. If you doubt this, just try to thrive for a week in the wild, living as a carnivore. Run down your prey; if you can; though your bipedal nature argues against it! Tackle your meal. Then consume it, fur, innards, skin, bone, all! Just for a lion, tiger, or wolf does!
Lentils can be added to soups and stews, or used as the meat substitute in many dishes, including “meatloaf.” Lentisl provide 80 % of the daily recommended allowance of iron (based on the standard 2,000 calorie diet).
Small, local supermarkets often have the perfect selection of quick food items which have been vegan friendly. If not, they become more friendly towards making these accessible to meet local needs. When heading out to eat, some cuisines are better suited towards offering vegan options. Spanish, South and Central American, and some Asian foods have great vegan options. And thankfully, more vegan friendly restaurants are opening up across the country each day.
All of the perfect cooks know that love is the most important ingredient. Julia Child taught us how to make gourmet food our own own kitchens, and her passion lit the fire several an aspiring young chef. My grandmother was a great, but simple, country cook, and love flavored every bite of her snacks. I still wax rhapsodic about her restaurants. They were a balm on my child heart. Love truly does raise the vibration of any food, and when we prepare it or sit down to the table, we can and should consciously ask the food to raise its vibration to our own level. In this way, we can get the most from what we bring.
People often report that switching to a what is vegan diet leaves them feeling healthier in lots of ways. For some, cutting out dairy means less bloating and other stomach issues. Omitting meat can leave people feeling lighter and better energetic. This isn’t true for everyone. Your body is unique and may react differently than other consumers. But it’s likely that you’ll notice some positive changes by going vegan.
Milk provides many nutrients we need, including protein and calcium. However, can easily get those nutrients from many other foods. We can get calcium and protein from other dairy products like yogurt and cheese. Some answers on root aspects in nutrisystem gluten free. We may possibly calcium and protein from many non-dairy foods, too. We can get calcium from soy milk, tofu, leafy green vegetables, sardines and additional kinds of fresh fish. We can get protein from meat, eggs, tofu, peanut butter and beans.
Try them on in your life and see how it works out. Before you know it, 21-days often be over and simply have a new experience to clear away from it! By then, you should be free carry on the activity or discontinue it and move on to developing other behaviour.vegan, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, nutrition, health and fitness, exercise, weight loss, popular diets
Starting your own weight loss diet plan may stop being as hard as believe. First of all you’ll really need to establish your ideal goal weight. Some emerging options for deciding upon important elements of nutri system meals. From this point you can set several targets such as quantity of weeks or months you’ll need to click with achieve your weight loss diet goal, your exercise routine and the support you may require from friends, and also your co-workers. It is usually recommended that you attempt to loose around 1 kilogram or 2 pounds a single week. Many fad diets or rapid weight loss plans will cause overall effects on the body and most of the time resulting in long term weight gain.
This can be explained by way of this situation. Let us say you are an emotional eater. Most of times you over eat when you get emotionally disturbed. Just Imagine, if you are on the fat reduction plan, then all of sudden you get urge to eat more, then in that case, you will use EFT (Emotional Freedom Technique) to get over your urge.
Educate yourself. Learn the maximum as you can about dieting and nutrition. Learn about proper exercises for reducing. Educating yourself on proper nutrition and exercise will keep you one step ahead for the game.
On the third day, you can have a nice mixture of fruits and vegetables of your own choosing. You can have any amount of this that you want to. The only exception is no bananas and no potatoes on this present day. On this day can actually get all of one’s carbohydrates from the fruit you are eating. This means no potatoes needed. Your body is now truly ready to start getting rid of excess weight. You may find a person need to still have cravings but they should start to go away for good by the overnight.
With Trim360, one with the best fat reduction programs, you’ll be able to this dream and a good deal more. Many individuals all the actual years world are out get the programs that may them with losing extra load. Trim360 delivers the products and services. If you follow every provision with the right state of mind and determination then could surely fall out ahead.
Instead of looking for the next quick weight eating plans for men, you could start making small changes to current situation. Create everything consume for a week, where you are a few eat it, how sense when you’re eating, the time may. Look for patterns, and you’ll begin figure out what’s causing your excess weight in is among the.
Also, consider how many meals you can eat. Would you normally each day square meals per day, or anyone take smaller, more frequent meals? An individual snack loads?
If you switch with healthier diet, you might find great good things about your shape. These include strong immune system, improved metabolism, alert mind and the body and many more. If you combine this along with a good routine you are likely to see results faster. A healthy diet plan isn’t only for anyone individuals who are conscious with their figure but to those that want to reside in a longer and healthier life. Even younger children may also start working with a healthy lifestyle so that as they are protected from various diseases as they age.weight loss, health and fitness, health, nutrition, sports and fitness
17 5’10 220lbs 2 months later 180lbs and a lot of indictment. After sitting on my house to self conscious to go out to seek out help for my weight problem I came to be desperate and tried out an online teen weight loss plan. I got put on the simple diet limiting the various foods I realised i was allowed to consume. I was surprised all over the food I have been able to eat.
Over 50s: You can’t stop the time on aging – yet because you’ve turned major 5-0 does not you have to let over eating take beyond. Lighter exercises regarding a daily walk or going to obtain a swim will work wonders and help to keep your heart ticking far more than. Even some gardening will count towards every day exercise. One does stay active you’re joints will more flexible an individual also lower the risk of osteoporosis or weak bones – very important for women especially.
In fact, due the fact that most teens are overweight a new result of bad diets and practically no exercise. If they fix there diet and do type of aerobic exercise they start to rapidly to lose weight. The key for teen weight loss programs therefore is self motivation.
Limiting white sugar, table salt, white flour, and white rice can also help cut weight gain immensely. Bear in mind that when you’re cutting unhealthy foods out generally caused by replace them healthy options. The better the choices taste, the easier it are usually to keep the teen from craving the unhealthy stuff.
The best foods that can you shed pounds are vegetables like asparagus, green beans and individuals. If you don’t like broccoli, for example, then don’t try to eat it but substitute automobiles . you like such as green peas. Of course, meat and also food has to be included but purchase fill up more on a vegetables then will need less for the others. Grazing (eating a small amount several times a day) also helps to keep upon the right track. Some helpful answers for picking out factors in nutrisystem smoothies. Anything that fretting or constant are fattening can double as a reward (in small amounts) following a week or maybe more of regular food.
An emphasis needs for projected on the teen population that is definitely possible to possess an attractive body without sacrificing your wellbeing. Not only is this actually going for helpful in achieving h2o they want but rrt’s going to help prevent disease later in life. The overweight teen often turns into the overweight discreet. This increases the chance for many health problems later existence. For example, being overweight can cause heart problems, high blood pressure, and stroke and even shorten existence.
Most teens go on a crash diet to excess fat fast. However, the starvation diet in order to be avoided almost all costs. Unless recommended and supervised by doctor for your treatment of severe obesity, any diet which involves a drastic reduction in calories has a tendency to be extremely unhealthy, possibly toxic.
It’s vital that remember that losing weight is a conclusion that the teenager has to make, not the folk. Teens naturally rebel against parental suggestions. So suggesting that they needs drop weight, topic how that said, will probably backfire. And it is certain to hurt her feelings. She needs positive feedback from home, not negative.weight loss, health, health and fitness, wellness, sports and fitness, obesity prevention, nutrition, women’s health
Have you got or are you getting man breasts? Do you have a swollen chest and puffy nipples? Anyone very likely possess a condition called . You are not alone; nearly 60% for this adult male human population are affected in some way. If you will be affected or want in order to getting man boobs, read on. I am going to endeavour to explain come of though of Gynecomastia along with many possible solutions towards the problem.
Here’s a side note. If you, for example, are marketing vitamins, the way of “adding value” can Not merely telling people how great your vitamins are additionally, you will these vitamins will aid the person who takes them to feel better. Making extra attraction marketing, awful and rather ordinary old-fashioned hoping to sell.
Anxiety attacks can occur at any time of the day or night. So, for want to control these attacks, you’ll need to learn what’s triggering them following which take action before any attack has had time to emerge. Understanding what triggers attacks for these types of give you the potency of to control these folks. Once you become associated with the imminent signs, you can consider the appropriate action to diffuse them.
You see, practically in cases diet is not designed to be used on extremely. Insights into no-hassle programs for nutrisystem promo codes. In fact, for look at the directions that come with many of them out there, they actually do recommend that the pills be in combination with a healthy diet and a good exercise plan. No, this doesn’t mean you have to shell out hours at the gym, but using diet pills with bit of being active is not going to you the best results. Don’t try with him or her on their own if you are serious about getting in shape and keeping if off.
These Motivational Words of Wisdom can come to you in various ways, such as when you meditate, pray, or read the bible, or perhaps you might open a self-help book together with random page and start reading! Perhaps acquire an e-mail every single single day that lifts your spirits and brightens your day!
Find an exercises that you just as. Another critical aspect for the easiest way to losing weight would be enjoy your working out. I always hear stories of people quitting on their along with because they complain about how much they hate gonna be the gym. That’s their problem right there. You must sustain your exercise habits in order to obtain rid of weight so it makes zero sense to exercise if you hate. The secret’s to find exercise you enjoy and sticking with of which.
Interestingly enough the term “supplement” actually means “something added to handle a thing.” The actual world case of reduction supplement the “thing” is losing weight and the supplement is a single aspect of doing so. The others are exercising and eating correctly.
Nerve damage is frightening, painful could be life dangerous. It’s very important as quickly as possible your blood counts in check and under control. The the power fully grasp how to regulate your blood sugar. It is an achievable goal. The decision to eat property food, exercise on the regular basis along with constant blood monitoring will allow for you to definitely master your diabetes and prevent, stop and reverse nerve damage.health and fitness, weight loss, health, fitness, self improvement, build muscle
I receive a lot of emails that ask various questions about NutriSystem. Some basic ideas on logical products in nutrisystem results. But, most times, most every question is meant to reply to just a basic few, like: “will I comparable to this diet?;” “will it help me?;” and “will it be worth it in the final?” In an attempt to address of of these variations, I’m going to feature an overview of the NutriSystem plan in the following article which will hopefully give you a choice of what this weight loss program is like.
But, it critical to realize it’s pretty rare get rid of exactly the equivalent amount of pounds in exactly every seven days or so. Your body doesn’t work doing this. Sometimes, for reasons you won’t know, you’ll lose say 6 pounds at one weigh in and a particular in another. Still, this averages in order to 3.5, which is perfectly acceptable.
When you eat portioned dishes it is likely that slimming down is higher as your metabolic rate has improved. It is natural can simply look in the Medifast vs nutrisystem weight loss programs because both are well-known and have success stories advertised by super stars. You will get an exhaustive evaluation of them on the interweb. You also do not wish to break your head about food preparation. If you are a working woman you are aware how tensing moment has come in the morning to get ready foods. When you are getting all ones packed to your doorsteps then you’ll need not devote your beneficial leisure hours in the cooking.
Well, the calories rule is paramount when it to be able to running being effective to lose weight: Is running ideal for weight loss? Yes, but only in case you are burning more calories through running, than you are eating and drinking.
A weight loss diet plan should fit your sort. What works for one person may or may not requirements. You must consider your daily routine, the types of foods you like, and what your body needs. Do you enjoy sweets? Do you enjoy eating meats? There are of diets that let you eat meats and sweets in control. Also, consider how many meals you can eat. Do you normally eat three square meals per day, or would you take smaller, more frequent meals? They questions to ask before starting a nutrisystem ingredients you do not lose find a diet that’s easy remain with to reach your goals.
Attention Food Allergy Sufferers- Contains soy and milk. Nutrisystem Nourish Sour Cream and Onion Soy Chips are also produced in a facility that processes soy, milk, and wheat ingredients.
For the most part, this plan costs around $10 per day before coupons. The discounts are pretty generous and can make a big difference in bringing this cost down. And the flex plan (the part time NutriSystem diet) is around $200 – $230 for the whole month which challenging to beat. Supplier also offers counseling totally for charge. I find that most people don’t that as much mainly because should. It’s an extraordinary resource that I’d encourage you to see and take full advantage of.health, weight loss, health and fitness, popular diets, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health & fitness, sports and fitness